Yoga, Hiking, and Surf: Staying Active in Costa Rica
When most people think of Costa Rica, they think of two things: surfing and eco-tourism. And while you can certainly spend your entire vacation in this country learning to surf, learning about the environment, or both, there are plenty of other ways to stay active in Costa Rica.
This beautiful country is also a great place to get your sweat on and stay fit! With its diverse landscape and abundance of outdoor activities, Costa Rica offers something for everyone when it comes to staying active. From hiking and biking to swimming and surfing, Costa Rica offers activities for every activity level.
We've listed 10 Costa Rican experiences you can easily incorporate into your daily routine to stay active while on vacation.
10 things to keep you active
Hiking in the rainforest- There are plenty of hikes to choose from in Costa Rica, each with its unique scenery. Whether you're a beginner or an experienced hiker, there's a hike for you here.
Swimming in the ocean- Costa Rica is home to some of the most beautiful beaches in the world. Dive into the water and enjoy a refreshing swim.
Surfing- Go surfing at one of the country's many surf locations, such as Dominical beach.
Kayak- Get a workout while exploring Costa Rica's coast on a kayak.
Yoga- Connect with nature and find your zen at a yoga class. See our schedule for daily yoga classes at The Shala
Ziplining- Zip through the rainforest canopy and get your blood pumping!
Stand-Up Paddle (SUP)- Paddle across the ocean and take in the stunning views.
Waterfall rappelling- Rappel down a waterfall and get your adrenaline fix.
River rafting- River rafting is a great way to explore the beauty of Costa Rica and get good exercise.
Horseback riding- Horseback riding is a fun way to experience Costa Rica's beautiful landscape.
Which one of these do you want to try? Let us know by leaving a comment below.
Bonus: Simple workout routine
Here is a simple workout routine that you can do while on vacation in Costa Rica.
Be sure to drink water during and after your workouts, and for an extra boost, opt for green tea as opposed to coffee.
Warm-up for 5 minutes (High knee jogging or jumping jacks on the spot)
Do 30 pushups (or however many you can do)
Do 20 sit ups
Do 25 bodyweight squats
20-30-second abdominal bicycle kicks
15-30 second plank
20 mountain climbers
Rest for 1 minute between sets, repeat four times. After you finish, stretch for 5 minutes.
Book your stay today!
Pack your bags, grab some active gear, and get ready to sweat it out in Costa Rica! Book your stay at Casa Kia Ora today and take advantage of all that Costa Rica has to offer.
