One week yoga & yoga nidra retreat in tropical Costa Rica
This is a heartfelt invitation to all yoga practitioners - new and seasoned, nature lovers, meditation seekers, yoga teachers, ocean spirits, soulful travelers, and conscious beings alike.
Join us in the lush, vibrant jungle of Dominicalito, where the rainforest meets the healing waters of the South Pacific.
We are deeply honored to offer this rare opportunity to practice in person with Ally Boothroyd, Lauren Bernard & Kristyn Rose Foster. Three devoted, heart-centered teachers, in the serene sanctuary of Casa Kia Ora.
Retreat Hosts
Ally Boothroyd
Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. Over the years, she has helped millions of people to calm, balance and restore their nervous systems. She teaches therapeutic tools for reversing exhaustion, stress and anxiety. She helps people manage feelings of overwhelm and reconnect to their sensitive biorhythms and the natural world.
Lauren Bernard
Lauren Bernard is a devoted yoga teacher, Reiki Master, and sacred space holder who brings warmth, compassion, and soulful presence to every offering. Having completed two 200‐hour Yoga Teacher Trainings, she is deeply rooted in the healing power of yoga, nature, energy, and embodied movement, guiding others on transformative journeys back home to themselves.
Kristyn Rose
Kristyn Rose is a devoted Yoga practitioner, educator, and space holder who lives and teaches the essence of Yoga as a path of embodied remembrance. With deep roots in Canada and a heart now grounded in the sacred lands of Costa Rica, her life and offerings reflect a commitment to living Yoga beyond the mat—through stillness, devotion, deep rest, and presence.