Classes are open to the public on a drop-in basis, or reserve your spot with the teacher on Instagram @alex.prakas
Cost: $10 / 7 mil
No mat? No stress, we have you covered free of charge.
The teacher
Alex Prakas is a 500 HR EYT trained yoga instructor with over 8 years experience practicing and teaching yoga at studios, private events, and retreats. Alex trained 200 hours in Hatha yoga, 200 hours in Anuttara Yin/Restorative and 100 hours in advanced Vinyasa training.
Combining these diverse styles, Alex’s flows are dynamic and safe for all levels of practitioners - leaving you feeling relaxed, refreshed and peaceful afterwards.
Alex’s classic “Yin and Yang Flow” combines Hatha and Yin, by first creating heat in the body with active asana to prepare the body to melt into a restorative yin flow for the rest of the class. Alex also teaches Power Vinyasa classes with logical sequencing, focus on alignment and challenging asana designed to help you deepen your practice.
He is also a surf instructor and weaves spiritual teachings from the ocean, nature along with a deep study of the philosophy of yoga through Patanjali’s Yoga Sutras into his classes.