Classes are open to the public on a drop-in basis, or reserve your spot with the teacher on Instagram @irag29
Cost: $10 / 7 mil
No mat? No stress, we have you covered free of charge.
The teacher
Isamar, or better known as Isa, is a Costa Rican native who started traveling around the world when she was 19. When her travels brought her to China, she did her first ever yoga class and found herself crying in shavasana, due to the cathartic release of stuck emotions in her body. That was the moment Isa fell in love with Yoga and she knew it would become a part of her everyday life.
Isa is a 500hr YTT certified Hatha, Ashtanga and Vikasa Yoga teacher. She has over 4 years of experience and teaches at yoga studios and retreats. She also offers private classes and workshops that go beyond traditional yoga as Isa is also teaches breath work, sound healing and is a trained massage therapist.
At the Shala Isa teaches Mindful Flow classes, wanting students to bring their attention inwards. The practice includes breathing exercises, moving the body mindfully, stretching and strengthening.